Anxiety, Stress & OCD

phobias ... worries ... health anxiety ... obsessive compulsive disorder
panic attacks ... depersonalisation ... anxiety ... CBT ... checking

Artwork | Experiences| Opinions | Poetry | Take Action

Artwork

None yet - contact me if you'd like to contribute something

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Experiences

Frustrated Depressive - Sam's experience of trying to find a counsellor
Sara's Story - *Trigger* Struggling with PTSD, OCD & Self Harm. Getting there
There Is Light At The End Of The Tunnel - Recovery story
Queenie's Quest - Agrophobia, panic, PTSD and her recovery
I Want To Recover - *Trigger* Feeling the pain of abuse, experiencing extreme anxiety
The Little Things I Do - When 'pulling your hair out' isn't just a glib saying
Internal Vertigo - My experiences of depersonalisation
Fearful Of Food - Battling an obsession with food & bingeing
Picking And Pulling - Self harm, trichotillomania and its relationship to my past traumas
Hard Wired - Mad Thinking - Explaining the panic when my thoughts go weird
Panic Stations - Me, my anxiety and trying to go shopping
Out Of Touch (and out of my mind) - Feeling disconnected and not loving it

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Opinions

Being A Patient (Becoming The Cure) - Feeling to anxious to talk to the doctors

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Poetry

Down Here - Need to get away from claustrophobic panic
Check It Out - A lighthearted look at the 'checking' in OCD
Feeling - Locked in anxiety, not knowing how to fix it
Turning The Lights On - Being afraid of the dark, inside and out
Meditation - Finding some calm within the panic
When Anxiety Attacks - How it feels when panic takes hold of you
Cocooned In My Private Hell - *Trigger* Trapped in depression, confusion and panic
Today I Feel Raw - When everything pushes your buttons
Firewater - Alone, depressed and traumatised - a song
It Matters To Me - Tricks your mind plays on you when you can't sleep

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Take Action

None yet - contact me if you'd like to contribute something

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