Help Me Now

When I Can't Ask For Help ...

Sometimes no matter how hard I try I can't let anyone in. The words HELP ME are screaming in my head but no one realises. I might seem fine - happy even - but I'm really shouting at you (and myself), begging you to see my pain.

I feel locked inside my own ruse of normality even tho I can feel my sanity spiralling down the plug hole.

Rachel Waddingham © 2002