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| Coping
[Back To Index Home] As always take care of yourself and read only the ones that you feel able to - some of them cover very sensitive ground and i've tried to label these with *Trig*. |
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| Poetry |
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Peanut
Butter And Jam Deciding to give living a try, hoping it gets easier |
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Meditation Finding calm within the panic |
Sometimes
I Curl Up Finding some comfort away from the world |
Angel A prayer (of sorts) to a guardian angel |
Hold
On What my friend might say to me if she was alive |
Procrastinator Building a wall around you has it's downside |
Through
The Dark Knowing the good by living through the bad |
Today
I Feel Raw Sticking it out, even though it hurts like hell |
Soulful
Thoughts Getting through it all - some hope & positivity |
Shell
Suit Protecting yourself by shutting everything out |
Marking
The Way A way of looking at my scars, my own journey |
Waves Sometimes the helper needs some help too |
Ward
37 Thinking about fellow patients on the ward |
It
Matters To Me Writing to cope with a mad kinda night |
Ward
33 It's sometimes the little things that get you through |
| Experiences |
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The
Real Adam *Trig* Coping with childhood abuse, finding identity |
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Hard
Wired - Mad Thinking Controlling the panic when my mind goes funny |
Demons Needing to cope in your own way, surviving |
It's
Good To Talk My journey from silent self-hating to opening up |
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What
Makes Me Smile? Making a list of things that make me happy |
Panic
Stations Panic attacks & how i'm starting to cope |
Not
Now. Not Ever The advice you give to others isn't easy to take |
Thank
You For The Music How i got into writing, and how it helps |
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Views |
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| Michael
Barrymore Syndrome Coping with depression by being a 'funny gal' |
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| Advocacy
In The UK What it is, and how it can help |
Asking
For Help I'm beginning to learn when i need assistance |
| Being
A Patient (Sanity In Numbers) Why it can be good to be part of the 'mad' world |
Medication
- Is It Enough? Drugs can help me get by, but i need to talk too |
| Artwork | |
| Electricity Using art to redirect energy to the positive |
Safety Poster about recognising stresses & safety valves |
| Out
Of My Hands Starting from the physical - pottery into art |
The
Fire Inside Expressing the grief and anger i feel |
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