Treatment (Inc Self Help,
Therapy & Medication)
Alternatives & Complementary
Health
Alternatives
in Mental Health - Alternative and complementary therapies for
mental health service users and other people with experience of
mental distress who do not normally have access to these therapies
Back
Flower Remedies - Information on the flower remedies and their
use
Brighton
Buddhist Centre - Information about the centre and their meditation
classes
Food
And Mood - Information on how what you eat can impact on your
mental wellbeing. Includes information and recipes
Meditation
Expert - Formed to offer a unique reference point on meditation
techniques, practices and stress relief and provide a comprehensive
UK resource on this subject
Mind's
Guide To Physical Activity - National Mind's information booklet
about the benefits of physical activity on your mental health, advice
on getting started and some suggestions if you find it hard to get
motivated
Tai
Chi Union for Great Britain - A collective of independent Tai
Chi Chuan instructors. Includes information on tai chi, finding
an instructor and a collection of articles and resources
Medication
APRIL:
Adverse Psychiatric Reactions Information Link - Contains lots
of information about adverse reactions to medications, information
on reporting these reactions and useful resources
Benzodiazepine
Addiction, Withdrawal & Recovery - Aimed at those addicted
to benzos (including diazepam). Provides information, support and
resources
Choice
And Medication - NIMHE funded website which offers people information
about medications used in the mental health setting to help people
make informed decisions about medication. Includes info on side
effects and answers common questions
Coming
Off Psychiatric Medication - An excellent webstie providing
info about different psychiatric medications, how they function
and their withdrawal effects. It is written by those with personal
experience of 'coming off', as well as clinicians who have supported
the process
NMHCT
Pharmacy - Easy to understand Information on medication (including
side effects). Also links to other related topics and a medication
helpline. Has no hidden commercial bias or backing, and is managed
by the Norfolk and Waveney Mental Health NHS Foundation Trust
Seroxat
User Group - A group of people experiencing varying degrees
of withdrawal and dependance on Seroxat (Paroxatine). Website includes
support, information (including articles from newspapers, magazines,
tv and other charities) and a discussion forum
Psychological/Therapy
Alternatives
To Violence Project - AVP run workshops for people from all
walks of life who want to deal with conflict well. Their website
includes details of the approach, including their work in prisons
British
Association of Counselling & Psychotherapy (BACP) - Site
includes a searchable list of counsellors and therapists (including
information on their specialties and cost), information on ethical
issues and useful links
British
Psychological Society - Includes 'Find A Psychologist', free
advice leaflets and information on events
Cognitive
Behavioural Therapy for Psychosis - A specialist out patient
clinic offering CBT for clients who experience psychosis. Includes
information on CBT in Psychosis, as well as information on referring
to the service
Improving
Access To Psychological Therapies (IAPT) - NHS website containing
information about the government's IAPT programme. Contains publications
and what's happening locally
Soteria:
Schizophrenia Without Antipsychotic Drugs - A collection of
articles about alternatives to medication, including the Soteria
house. Founded by Loren Mosher
UK
Council for Psychotherapy - Includes information on talking
therapies, choosing a therapist and the different types (modalities)
of psychotherapy
Self Help
Evolving
Minds - A West Yorkshire based group aiming to provide a space
to discuss, debate, share, learn value and campaign for alternative
and compassionate approaches to emotional and mental health
National
Hearing Voices Network - Information on the organisation and
related self help & support groups (all over the country). List
of publications and some links
Self
Help UK - A free searchable database of over 1000 self help
organisations in the UK
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